Archive for March, 2010
Tuesday, March 23rd, 2010
When it comes to building muscle I like to keep things simple. It’s easy to get caught up in the hype of hot new products and exercises that promise to be the next best thing in muscle building.
Theses fancy exercises and products use long “scientific like” words and explanations to show you they work to build the most muscle.
In this article I am going to get back to basics. I am going to show your three muscle building exercises you can’t afford not to do and why you should be doing them.
These three exercises are the grass roots of building muscle and are essential for any serious training program. You might find it hard to believe, but with these three exercises alone you can pack on a serious amount of muscle.
I refer to these exercises as the “core” to any good program. When I start planning I muscle building program for a client I always start with these three basic exercises and build the program around them.
1) 3 core muscle building exercises: Squat
The squat is the biggest exercise for packing on serious poundage. There’s no argument about it. The squat is primarily a leg building exercise. You start the exercise with a barbell resting across your shoulders standing straight up. Then bending at the knees and hips you lower the barbell down until your thighs are almost parallel to the floor.
And then push the barbell back to the starting position. The main muscle groups pulled into action for the squat are your quadriceps, hamstrings and glutes. Secondary muscle groups include the lower back, adductors and to a certain extent your shoulder muscles.
As you can see many muscle groups are recruited for this exercise making it the biggest exercise and biggest potential muscle builder. Like all the core muscle building exercises, you should make the squat the first exercise you do on your leg training day.
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Because it’s the biggest exercise you want your legs to be fresh and ready. If muscle building is your goal, aim for about 8-12 reps on the squat. Because you’ll be lifting heavy weights a good warm up is vital.
Squatting is very stressful for the lower body, especially the knees, so 5-10 minutes on the treadmill and some lights squats first up are recommended.
2) Bench Press The bench pres is the king of upper body building exercises.
For years the bench press has been used to measure a lifter’s strength. How many times have you been asked “how much do you bench?” I bet you’ve never been asked how much do you squat or how many chin ups can you do.
The bench is a simple yet extremely powerful exercise that targets the entire chest (pectorals), front shoulders (deltoids) and triceps. To perform a bench press you must lie on your back on a flat bench, grip the barbell at slightly wider than shoulder grip and press the bar straight down to your chest.
The bench press is the biggest upper body builder because it allows you to move the most amount of weight possible. This is its advantage over the dumbbell press.
With the help of a spotter you can also push yourself to lift heavier weights. There are also other advanced bench press techniques like board presses, bench press negatives and chain presses. See our link at the bottom for more details.
3) Wide grip Chin Up
If you were only going to do one exercise to work your back this would be it. The wide grip chin up is the ultimate test of a lifters power to weight ratio. This muscle building exercise is very demanding on the body. The wide grip chin up primarily hits the lats, but also targets the entire upper back, biceps and forearms.
To execute this exercise you need a chin up bar or assisted chin up machine. Hold the bar in a wide grip (greater than shoulder width) with your palms facing away from your body. Start in a “hanging” position with your arms fully extended.
Pull yourself up until your can get your chin over the bar and lower back to starting position. Most people will not be able to do wide grip chin ups without some lat/back training first. You can use the assisted chin up machine or lat pull down machine to strengthen your lats before attempting wide grip chin ups.
This is the most demanding back exercise you can do so it must be the first exercise in your session. When you should be doing these exercises Like I mentioned previously in this article, these exercises are the biggest muscle builders and also the most taxing on your body so they must be done at the beginning of your workout to get the maximum benefits.
I recommend that you do up to 5 sets on each exercise and vary the way you perform these sets each week. For example, the first week you do pyramid up sets, the second week you pyramid down and the third week you do straight sets. This keeps your muscles from getting accustomed to your routine.
Good luck packing on some serious pounds!
=> Rock your Workouts today with this useful resource!
––
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Tuesday, March 23rd, 2010
Realize your dream of making music!
Getting signed to an established label isn’t easy. There are thousands of talented acts out there, all fighting for a few open slots. This means if you want to be chosen, you can’t hold back.
You’ve got to do everything to make the right impression and stand-out from the crowd. One of the most vital (yet often overlooked) parts of doing this is professional mastering.
You can think of mastering as the “Polish” that makes your music sparkle. It’s what gives your music the professional, “Big label” sound by bringing-out the best in it.
And this is vital. Because when the A & R manager has a big stack of demos to go through, he or she is going to give very few of them a serious listen. Some are going to get dumped on the spot based on first impressions.
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While, others are going to fail to grab his or her full attention. Moreover, even if you are the most talented artist on the managers’ desk, that does NOT mean he or she is going to realize it… because your demo just did not stand-out enough when stacked-up against those of better quality.
You see, mastering communicates that you’re a serious act… and, as a result, encourages those listening to give your music the deep look it deserves.
It does this by:
• Making all the sounds cohesive,
• Increasing the loudness to grab attention,
• Bringing-out the right instruments or vocals in the best amounts,
• Helping to eliminate or reduce errors (that can occurr during the recording and mixing),
• Plus, much more depending on what you and the mastering engineer feel the songs need. In other words, mastering gives your music that little extra edge you need to get signed… because it allows you to be pictured as a successful act. And this is what the key to getting signed is all about.
The label must see you as an investment that is going to pay-off quickly and easily without a lot of effort. Mastering paints this picture and helps get you a deal so as many people as possible get to experience your music long into the future.
With that said, you should also keep in mind that there is a world of difference between a professional mastering engineer and an amateur. A professional knows what to listen for, the exact adjustments that need to be made (as the wrong ones can ruin the music), and has the equipment to do a serious job.
You should not expect a “Big label” sound by doing it yourself on a home computer or by hiring an amateur who doesn’t fully understand the aspects of “real” mastering.
=>Want to make thousands of beats without needing to be a professional musician or have any experience? We made it super user friendly to make your own beats and you won’t believe the quality of the sounds we packed it with. Click here!
––
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Tuesday, March 23rd, 2010
Bake cookies with your children
There’s lots of reasons parents are baking with their kids these days.
The delicious result is of course on the list. But more importantly, baking with children is a great way to spend time with them and to teach them things at the same time you’re all having fun.
Baking cookies with any or all of your children is a naturally fun activity. Cookies are portable, sweet and fun to make. They can be made in stages if time is tight-prepare the dough in the evening and bake them the next morning.
Older children can read the recipe and direct adults on what steps to take. Small children can roll the dough into balls and flatten it with a fork, similar to making peanut butter cookies.
There’s enough fun to go around for everyone. What makes your cookies even better is to add corn starch to the dough. In fact, many recipes for baked goods from the early 20th century used corn starch in conjunction with flour.
Bakers found very early on that corn starch gave biscuits, muffins, cakes, shortcakes, pie crusts and most notably cookies a finer texture and more tender crumb when compared to recipes using flour alone.
Recipe books produced then by the experts at Argo and Kingsford’s Corn Starch bear this out.
In fact, Argo, established in 1892, has offered their customers cookie recipes since its very early years.
Here’s a recipe for Lemon Shortbread Cookies that’s simple and delicious and should make for a batch of family fun.
Lemon Shortbread Cookies 11/3 cups
Argo or Kingsford’s Corn Starch 2 cups
butter or margarine 2/3 cup
powdered sugar 1 teaspoon
finely shredded lemon peel
1/2 teaspoon vanilla
2 cups all-purpose flour
Makes six dozen
Preheat the oven to 350°F.
In a large bowl, beat butter until softened.
Add powdered sugar, beat until well combined.
Add lemon peel and vanilla; beat well.
In a medium bowl, stir together flour and corn starch;
add to mixture and beat well.
Roll dough into 1-inch balls (kids will love this).
Place on ungreased cookie sheets.
Press tines of a fork atop each ball to make subtle design.
Bake about 15 minutes or until bottoms are lightly browned.
Cool on wire racks.
––
“Want to know what your future has in store for you? Get your FREE insightful Destiny Reports! ”
“How to deal with loneliness!”
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Monday, March 22nd, 2010
http://www.MessageOfAMaster.com – There is little so common in the world as latent potential. But add the magic ingredient, and your desires will become manifest before your eyes!!! (more…)
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Monday, March 22nd, 2010
InstantWishmaker.com – People interact with each other on a daily basis, and most times this is because one person needs something from the other. Getting others to do what you want them to do is simple, when you know how to do it. (more…)
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Monday, March 22nd, 2010
InstantWishmaker.com – If you are like most people, then you too have this strange tendency to wait for others to fill in your needs. (more…)
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Friday, March 12th, 2010
Cook mouth watering recipes!
There is nothing worse than going to a restaurant knowing the entrée you are going to order is not good for you but not being able to stop yourself. Everyone faces this dilemma and falls victim to the delicious greasy burger or chicken pasta covered in butter and fatty sauces.
Now you can turn your favorite dishes into healthy restaurant recipes.
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Really, you could make requests to turn those dishes into healthy recipes at the restaurant. However, special requests are not always granted and can actually result in a special delivery from the cook that you did not ask for. The better way to go is find the recipe you desire online and transform it into the healthy meal that can save you the calories and cholesterol.
The first way to turn your entrée into a healthy meal is to broil your fish or meat. This is a better alternative to cooking it on the grill and leaving it rare dripping with blood and grease. In addition to broiling the meat, make sure you do not drench it with extra butter. A little on the top never hurt, but it is the excessive amount that will kill you.
If you are going to go with mashed potatoes or a baked potato to compliment the main entrée, the benefit of cooking at home is that you can give it the special healthy restaurant recipes touch.
Instead of settling for a baked potato that is covered in butter, sour cream, and cheese, you can build the toppings yourself with a teaspoon of margarine and low-calorie sour cream. Healthy does not have to be disgusting, but you do have to make some sacrifices.
Everyone loves the delectable sauces and gravy that cover various items that are served in restaurants. However, these facets of the meal are extremely unhealthy for you.
This does not mean you have to completely rid them of your life, but cutting down the dose can do you good. Instead of plastering your entrée and sides with gravy and sauce, create a smaller portion and place it on the side in a bowl for you to lightly dip food items in.
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Healthy restaurant recipes are not going to come with high-fat dressings that cover your salad. While a salad is healthy a smart addition to your meal, it does you no good when covered in fatty toppings. But if you create the meal from home, you can go with low-fat dressings, vinegar, or a dash of oil or squeezed lemon.
The final thing to remember is to not bread of fry any of your food whenever possible. You can splurge once every couple of weeks to reward yourself for eating so well. Just remember that fried and breaded food adds a tremendous amount of fat.
The beauty of cooking from home is that you can transform regular restaurant recipes into healthy restaurant recipes thanks to the amount of control you have in the kitchen. Start enjoying your favorite restaurant meals from home the healthy way.
=> Now you too CAN cook the most delicious and mouth watering recipes from the top 5-star rated restaurants in NY, London, Paris, Venice, Hong Kong, Las Vegas, Australia, etc. Click here for this awesome resource!
––
“Want to know what your future has in store for you? Get your FREE insightful Destiny Reports! ”
“How to deal with loneliness!”
“How to save a Relationship! (PROVEN methods for both men and women!)”
“How to attract love into your Life!” FREE Book for you – “101 Amazing Ways to Say I Love You!” (Value $47)
“Find out your Biorhythms online!”
“Have a pressing question? Ask the I Ching for advice!”
“What’s the best decision to make? Get your FREE rune reading!”
“Learn tarot readings online! Know what your future has in store for you! Get your FREE Tarot Readings too!”
“Which lover is the best one for you? Check your love compatibility!”
“Give a gift of inspiration to all your friends, family members and lover! – They WILL love you for this!”
“Learn cartoon and caricature drawing!”
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Friday, March 12th, 2010
Make some awesome photo collages!
This might be a difficult project but actually it isn’t, it will merely require a bit of time, practice and patience for sure. It will call for your editing software and that will usually come with your digital camera. Select the right software that you will require to assist you to create your photo collage.
With using digital photography you will be able to create the most awesome photo collages ever, when you have worked out how to do it properly.
Start by opening a blank document in your photo editing software this will allow you to begin creating your photo collage. You will need your blank document to be the equal size that you are want your photo collage to finish up being.
Begin by selecting the digital photographs that you will want in your photo collage. Do not go overboard while selecting the photographs, you don’t require that many when you are first starting out to learn how to create a photo collage.
Holding the shift key down will permit you to drag the digital photographs wherever you need them without distorting the images what so ever. This will give you the opportunity to work on resizing your photographs. Depending on the layout of your photo collage you will be able to go back and forth switching the sizes of the photographs until you get it the way that you like.
Typically you will simply want to determine the perfect photograph that you prefer to be your centrepiece for you photo collage and that would go right on the center. It does not have to always go right in the center though, it merely depends on what kind of appearance you are trying to create with your photo collage.
One of the hardest functions of creating a photo collage is when you are at the stage where you have to blend the digital photographs. Blending can be very boring. It will acquire practice and time all right, just don’t grow too frustrated.
If you make mistakes and aren’t pleased how the photo collage is coming out, you will be able to always go back and delete any mistakes. And then merely go back and recover that photograph and drag it back into your blank document and simply begin over until you get it just the way you want it.
Just resize your digital photographs as you see fit, it all depends upon what it is you are wish for your collage.
Digital photography allows for you the opportunity to do so several awesome things with your photographs. You can create collages for one of your numerous collections. Some folks discover this kind of thing actually gratifying.
The further you do it the more skillful you will get at it and in no time you will be showing friends and family how they also can create the perfect photo collage. It’s just another cool thing to learn and possibly turn it into a very fun hobby for your past time.
––
“Want to know what your future has in store for you? Get your FREE insightful Destiny Reports! ”
“How to deal with loneliness!”
“How to save a Relationship! (PROVEN methods for both men and women!)”
“How to attract love into your Life!” FREE Book for you – “101 Amazing Ways to Say I Love You!” (Value $47)
“Find out your Biorhythms online!”
“Have a pressing question? Ask the I Ching for advice!”
“What’s the best decision to make? Get your FREE rune reading!”
“Learn tarot readings online! Know what your future has in store for you! Get your FREE Tarot Readings too!”
“Which lover is the best one for you? Check your love compatibility!”
“Give a gift of inspiration to all your friends, family members and lover! – They WILL love you for this!”
“Learn cartoon and caricature drawing!”
“Send inspiring and beautiful e-cards to all your friends, family members and loved ones again, suitable for various occasions!!!”
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Friday, March 12th, 2010
Learn magic!
Magicians have their secrets but they won’t tell. It’s a sworn oath for magicians not to tell the audience how a trick is done.
There are 3 secrets though that they’ve shared all throughout the years. Here are their 3 secrets.
The first secret is that some tricks are done through sleight of hand. These are ways with which they skillfully hide an object and make it reappear on another hand. New magicians hide things up their sleeves. Those are old tricks and very few used them now.
Sleights of hand require a lot of practice to master. Beginners of magic use specially created gimmicks to create the illusion. Professional magicians make use of their impressive sleight of hand. It requires a lot of time, patience and hand coordination to fully understand and do.
Another secret is the art of misdirection. See this blank paper? And as audience looks at the blank paper, he is carefully getting another piece with his other hand. This is misdirection. Another type of misdirection is the kind that doesn’t let the audience see what’s really causing the tricks.
You might have seen that a magician has a lot of assistants who also do incredible stuff, but what you didn’t know is that they are helping the magician perform the magic just with their presence.
Another kind of misdirection is the appropriate use of words. For example, a magician will tell you to look at the ‘empty’ box. We tend to look at the box as empty just because he said it. This causes our mind to wonder when the magician gets a rabbit out of it.
Misdirection takes a lot of practice and lots of time in planning. It requires body coordination (one body doing something while the other is doing another thing) and quick thinking. Misdirection is an art and magicians are proud of it.
Another secret is their patter or a magician’s constant talk. Misdirection is achieved mostly because of patter. The magician will ask you to look at his right hand and as you are looking, you won’t notice what his left hand is doing. This is a really clever way to achieve the illusion that what happens next becomes so magical with the wink of an eye.
Patter usually takes the form of a story, where a magician will tell you of something that happened to him someday. Sometimes it’s so funny that we actually forget to look at what their hands are doing or what their assistants are giving them.
––
“Want to know what your future has in store for you? Get your FREE insightful Destiny Reports! ”
“How to deal with loneliness!”
“How to save a Relationship! (PROVEN methods for both men and women!)”
“How to attract love into your Life!” FREE Book for you – “101 Amazing Ways to Say I Love You!” (Value $47)
“Find out your Biorhythms online!”
“Have a pressing question? Ask the I Ching for advice!”
“What’s the best decision to make? Get your FREE rune reading!”
“Learn tarot readings online! Know what your future has in store for you! Get your FREE Tarot Readings too!”
“Which lover is the best one for you? Check your love compatibility!”
“Give a gift of inspiration to all your friends, family members and lover! – They WILL love you for this!”
“Learn cartoon and caricature drawing!”
“Send inspiring and beautiful e-cards to all your friends, family members and loved ones again, suitable for various occasions!!!”
“Play FREE games online! – free membership TODAY!”
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Friday, March 12th, 2010
Build an electric RC car
Want to try building an electric RC car?
Electric RC cars and trucks are generally considered best for beginners, since even if you choose to build your own car, they tend to be simpler and easier than nitro cars.
They’re also a great deal quieter and run much cleaner, meaning you’re less restricted by where you can run them. In terms of speed and power, they do have a great deal of pickup, though not as much as the nitro cars.
Electric RC cars use rechargeable battery packs to power their motor and steering, which are usually recharged from a 12-volt car battery or wall socket. Batteries run for about 5-10 minutes, depending on the type of engine your car has, and charging the battery usually takes 15-30 minutes.
Because of this, it is strongly recommended you have at least two battery packs, to allow for quick replacement of the battery. This means your car can keep running while the other battery is recharging, giving the car more overall running time.
Build RC electric cars!
Try build this 1967 Ford Mustang 1:12 RC electric car!
At first glance, getting started with an electric RC car can be much less expensive than a nitro vehicle. But there are other costs to consider as well, such as additional battery packs, a battery charger and other accessories that will add to the cost, making it closer to the price of a nitro car in the long run.
Of course, this cost also depends on what kind of car you end up purchasing and what kind of battery pack it requires, as well as how often you run the car and the quality of the batteries you get.
Though the initial outlay of cash can be steep, but you’ll want to get quality battery packs and a good charger to save replacing cheaper batteries.
The main reason electric RC’s are said to be easier than nitro is in the amount of maintenance and tuning their engines require. Though the care, maintenance and cost of battery packs is steep, it is still less trouble for the new driver than the air filters, tuning, fueling and various other engine parts that require attention on a nitro car.
Instead, careful conditioning and proper storage of your battery packs will keep your electric RC running smoothly for years. Always consult your manufacturer’s instructions to make sure you’re getting the right battery packs for your car, and that you’re caring for them properly.
Easier and cleaner, electric RC cars and trucks offer the genuine racing experience to the beginner on an easy learning curve. Proper conditioning and maintenance of the car and its battery packs are still easier than the many parts and problems often associated with nitro RC’s. If you’re a beginner, or if you just want to get to the races, an electric RC can offer you the speed and fun you’re after for less work.
Also keep in mind that if you think you’d prefer an electric RC, but still want the experience of building your own car, that you can also purchase electric kits. These include complete instructions to build your own car from scratch, and because their systems are less complex than the nitro cars, they are a little easier to build yourself.
Electric RC Car Motors
In order to prevent unnecessary wear and tear on your electric motor, it is important to always break in your motor, before you drive it for the first time, and every time after you change its brushes. One easy method is to run the vehicle with the wheels off of the ground at about 1/4 power for about 5 minutes. This will slowly get the brushes fully seated to the commutator without causing wear and tear on the engine, and will allow your motor to run at its full potential.
Build a Ferrari Electric RC Car!
Click here to build this cool Ferrari Electric RC Car!
Your electric car will come with instructions on how to change the brushes on the motor, as well guidelines for how often. Remember, if you change the brushes on your motor, be sure to break it in again.
How often you replace the brushes — and the motor, for that matter — depends on where and how much you’re running or racing your car.
Generally, a motor should be replaced after it has gone through five or more pairs of brushes, but it will always depend on the individual car, its motor and how well they’re running.
––
“Want to know what your future has in store for you? Get your FREE insightful Destiny Reports! ”
“How to deal with loneliness!”
“How to save a Relationship! (PROVEN methods for both men and women!)”
“How to attract love into your Life!” FREE Book for you – “101 Amazing Ways to Say I Love You!” (Value $47)
“Find out your Biorhythms online!”
“Have a pressing question? Ask the I Ching for advice!”
“What’s the best decision to make? Get your FREE rune reading!”
“Learn tarot readings online! Know what your future has in store for you! Get your FREE Tarot Readings too!”
“Which lover is the best one for you? Check your love compatibility!”
“Give a gift of inspiration to all your friends, family members and lover! – They WILL love you for this!”
“Learn cartoon and caricature drawing!”
“Send inspiring and beautiful e-cards to all your friends, family members and loved ones again, suitable for various occasions!!!”
“Play FREE games online! – free membership TODAY!”
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