Lonely Weekends? » Exercise

#291: Eliminate Stress By Doing Water Yoga

jeremy — Sun, 01 Jan 2012 03:16:35 +0000

Eliminate Stress By Doing Water Yoga

Water yoga is low impact and gentle on the muscles and joints, making it perfect for the elderly, pregnant women and people with injuries or chronic conditions. Additionally, the buoyancy of the water cushions falls and makes certain postures, like handstands, safer than on land. With a little creativity, almost any land asana will translate to water. However, there are some poses that lend themselves to water already.

Floating Forward Bend

In shallow water, hold on to the edge of the pool and place the soles of the feet against the side of the pool, with your knees bent. Slowly straighten your legs and rest your torso on your thighs. Hold the pose for 10 seconds. Repeat three times.

Wall Cobra

Stand in chest-deep water approximately one foot from the edge of the pool. Lean forward until your navel touches the wall of the pool. Arch your back and hold the pose for 10 seconds. Repeat three times.

Floating Boat Pose

Float on your back in the shallow end of the pool. Engage your abs, point your toes and hinge at the hips so that your toes and head are both out of the water. Extend your arms toward your toes and hold the pose for 10 seconds. Repeat three times.

Floating Half Bow Pose

Float on your back in the shallow end of the pool. Extend your right arm overhead and bend your left leg into the water. Grab your left ankle with your left hand, engage your abs and open your chest. If you begin to roll to the right, extend your right arm sideways to stabilize. Hold the pose for 10 seconds and alternate to the other leg. Repeat three times on each leg.

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#253: How to Have a Sound Sleep

jeremy — Tue, 20 Sep 2011 01:31:59 +0000

How to Have a Sound Sleep

Even if you are the richest man in the world, sleeping disorder can become your companion at night. It is in fact based on your physical condition that will mark up your sleepless nights. Sleeping disorder is for everybody. After nights of tossing and turning in bed until you wake up with irritable manner in the morning, this short article will positively solve your sleeping problem. Below are effective and scientifically-based tips to get for yourself a good sleeping experience.

Practice sleeping with lights off. Based on studies, the visibility of light will reset your body clock. The disturbing reflection of light will cause your brain to work like you are working at day time. Just keep a small flashlight to guide you when you wake up for restroom purposes.
Do not eat excessive food before midnight. This will stimulate your brain to work for digestive functions. Eat only the right amount of food during dinner.

Avoid caffeine intake if possible. They are the most disturbing food or drink component that will lead you to to insomnia. If you drink or eat some, drink as many water as you can to lower down the effects of caffeine.
Write your worries on a piece of paper. This is for people who cannot sleep because of too much worries on what-to-do the following day. Anxiety is also a factor to sleeping disorder.
Have a sufficient sweating activities in the morning but do not go beyond your physical limitation. Too much exercise can also cause sleeping disorders. When your body is stressful, you may not sleep due to muscle pains and alert mental dysfunctions.
Avoid taking naps in the afternoon. This will cause your mind to remain awake at night. You can do a lot of interesting things aside from napping.
When you cannot sleep during bed time hours, try watching TV for 15-20 minutes or writing to lower your eye nerve function. This will help you fall asleep faster.

In case of severe sleeping disorders, you should consult your physician for medical treatments.

If you can’t sleep, then get up and do something instead of lying there worrying. It’s the worry that gets you, not the lack of sleep. ~Dale Carnegie

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#251: Run for Health, Run for Life

jeremy — Mon, 19 Sep 2011 21:17:20 +0000

Run for Health, Run for Life

While running is the most inexpensive form of exercise, knowing the benefits may help you to pursue running throughout your life. The efficiency of running is tested by the many and it only requires a pair of shoes to enjoy. Unlike other styles of exercise, running delivers a high level of burned calorie ever time you are doing it.

To keep your metabolism high, you can sun for about 15-30 minutes a day. This simple activity is already greater than any other cardiovascular exercise. Doing that 15-30-minute exercise, you are then staying away from heart attacks and by strengthening your heart and lowering your blood pressure.

When you run, 50% of your heart, which is unused on normal activities, is used. This would encourage your heart to pump sufficient blood and oxygen supply to all parts of the body. It is by running where you could get incredible artery exercise which you should to remain healthy.

Next to benefit is your immune system—the power plant of your health. Running also will boost your immune system creating a stronger number of lymphocytes which reduces your risk of getting diseases. Your brain will also benefit when you run. The mental discipline can be enhanced by running as you set your goal with strong determination and endurance.

Lastly, an emotional benefit due to the release of endorphins by running is a good result for running exercises. When you run, you are attacking stress and driving it away from you. You can simply start a shorter period of running session then go for a higher level with physician’s recommendation to avoid over fatigue too. This will not affect your health negatively. You can join fun runs or health runs in your local area. While you are young, promote a lifestyle with positive outlook for a better health.

What fits your busy schedule better, exercising one hour a day or being dead 24 hours a day?

Randy Glasbergen

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#224: Slice that Belly

jeremy — Sat, 27 Aug 2011 07:18:30 +0000

Slice that Belly

…by learning the basics of Belly Dancing. The benefits of this dancing exercise are already known so there’s no need to enumerate them one by one. The point is not just knowing its advantages but doing the dance for experience. Do this at home for a change.

In fact, this belly dancing exercise is nothing but a good daily activity to be engaged in. It doesn’t give any negative impact to your body nor dislocate your bones like ballet does. When you do the dance, your rhythmic movements help the flow of synovial fluid that lubricated your joints. These action alone will prevent back pains that are mainly caused by the unnatural curving of your spine.

For centuries of practice, belly dancing became the most helpful thing for women in preparation for childbirth. The pelvic rocking that nurtures natural birth is always a plus. After birth, a mother who is indulged in belly dancing months before giving birth will discover that her pelvic bones that are stretched by birth process will heal immediately. This only proves one best thing when you do much on belly dancing.

The natural body stamina is said to increase when you do belly dancing. It is compared to have more weight-reducing effect compared to treadmills and running. Rolling alone your hips for 5 minutes will decrease your blood sugar level and doing such frequently will separate you from high blood pressure and heart attack tendencies.

This video will help you on your very easy belly dancing lesson at home. Considering that you are a beginner, this easy lesson will help you understand the basic steps which will eventually change your views of being unhealthy because of your excess and protruding belly. Slice that belly on the dance floor!

#218: On for Living Life Simply—take away Stress

jeremy — Thu, 25 Aug 2011 01:18:11 +0000

On for Living Life Simply—take away Stress

“To carry out longevity, you must avoid stress…” according to George F. Burns. Stress is the most friendly thing you could get everyday. It won’t leave you even if you want. From unhealthy lifestyle, stressful job, chaotic everyday life, bad habits and others, stress will always bring you down.

To release yourself from stress even if not that much, here are some rehauling ideas you can apply.

One thing at a time- Do things accordingly one at a time. Avoid doing them on rush hours. Make a plan.
Schedules should be simplified- To reduce hectic schedules, eliminate too much commitments. Focus on first things first.
Get moving- Try to have a walk, play some sports and yoga. Have fun doing it.
One healthy habit each month- Again one habit at a time. Include in your diet the presence of fruits and vegetables and drink plenty of water.
Do something calming- Think of activities that would calm you down like listening music, taking a nap, meditating or even having sex.
Make a balance computation on your finance- Simplify financial flow accordingly by spending less and avoiding debts.
Congratulate yourself-Reward yourself for some great accomplishments. Have a dinner outside your home, watch a movie or stroll at the lakeside.
Practice creativity- Making your favorite recipe or simply collecting and preserving your family’s old picture will do. Stamp collecting might get you relaxed.
Maintain a positive body clock- Sleep early so you could rise early for your daily activities.
Get psychological advice-Go to your nearest guidance counselor not for consultation but to ask more ideas on how to maintain a healthy psychological activity.
Declutter- Pracice living in a well-organized and clean environment. Clutter will create stress too.

So there you go. These may not take effect immediately but things will reduce and even dissolve stress if you do it with personal discipline.

#202: Amazing hula hooping by young girl!

admin — Wed, 03 Aug 2011 10:26:44 +0000

Watch this amazing hula hooping by young girl – 300 hula hoops!

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#199: Try out yoga on a paddle board on water! (cool!)

admin — Sun, 17 Jul 2011 15:09:54 +0000

I love yoga, it’s similar to tai chi, and improves you flexibility and balance. What you do is not important. How you do what you do, is important! Yoga also means union. What union? Whether union between the body and the mind? Or the mind with the spirit? The traditionally accepted belief (or truth, depending upon the level of your spiritual progression) is the union between the Jeevatman and the Paramatman- between one’s individual consciousness and the universal consciousness.

Yoga is intensely linked to breathing. It is about channeling the energy through breath. Another intimate alley of yoga is meditation.

You can not think of yoga without understanding at least some of the basic techniques of meditation! Spiritual appreciation as to the nature of the human body, who controls it all of the time, is absolutely essential for proper understanding of various practices that make the science of yoga.

Have you tried out yoga on a paddle board? It’s beautiful!

If you are interested in yoga on water, check out these resources here!
Women doing yoga on water! click here!
More info here!

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- “Fun iPhone app for everyone! Create your own mystical Tree of Life for abundance and new growth everyday! (recommended iPhone/iPad game app)”

- Best meditation app, relaxation music and meditation music from nature, awesome sounds for healing, meditation, de-stress and more! Download and install for your iphone!

- “Read stories of great perseverance! Click here!” Interesting blog full of amazing stories and beautiful MVs that I like!

- “Want to know what your future has in store for you? Get your FREE insightful Destiny Reports! ”

- How to retire at WHATEVER your age! FREE e-course worth over $97!!! (Highly Recommended!)

- How I Save My Relationship! (PROVEN methods for both men and women!)

- How I Save My Marriage! (PROVEN methods for both men and women!)

“How I Attract A True Love!” FREE Book for you – “101 Amazing Ways to Say I Love You!” (Value $47)

- “Find out your Free Biorhythms online!”

- “Have a pressing question? Want some guidance? Ask the amazing I Ching for advice! Get your FREE i ching readings!”

- “What’s the best decision to make? Get your FREE RUNE readings!”

- “Learn TAROT readings online! Know what your future has in store for you! Get your FREE Tarot Readings too!”

- “Which lover is the best one for you? Check your love compatibility!”

- “Give a gift of inspiration to all your friends, family members and lover! – They WILL love you for this! Check out these awesome RARE books!”

- “Discover the JOY of cartoon drawing and caricature drawing!”

- “Send inspiring and beautiful e-cards to all your friends, family members and loved ones again, suitable for various occasions!!!”

- Awesome iphone fitness apps! Download and install today! Apps for working out!

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#195: Download this app for fitness! (cool app!)

admin — Sat, 02 Jul 2011 16:19:05 +0000

A famous philosopher and physicist once said, “The definition of insanity is doing the same thing over and over again and expecting different results”. Those were the words of Albert Einstein back in the 1900’s. Today, as we move into the 21st century, that could easily be translated to many areas of modern day living, including physical fitness.

Many people desire an athlete’s strength and a bodybuilder’s form with the holistic mental and spiritual well-being of a yogi. But all they’re ever willing to do are the run of the mill routines they’ve gotten used to over the years, as dictated by their run of the mill trainers because there was no other choice available. That is, until a revolutionary method of training was introduced to the health and fitness industry.

Since the first CrossFit affiliated gym opened in 1995 in Santa Cruz, the world of bodybuilders, athletes, trainers and physical fitness enthusiasts has never been the same. The number of affiliated gyms grew from 18 in 2005 to almost 1,700 in 2010. Weightlifting coaches associated with CrossFit include Louie Simmons, Bill Starr, and Mike Burgener. Former NFL player John Welbourn developed the CrossFit Football program.

Other CrossFit subject matter experts include Dr. Nicholas Romanov, inventor of the Pose Method of running and Dr. Barry Sears, originator of the Zone diet. Athletes from around the world have competed in the annual “CrossFit Games” in Aromas, California where regional events are held, including a sectional competition at the Arnold Classic that was introduced by 7-time Mr. Olympia awardee himself, Arnold Schwarzenegger.

Although many professional athletes have benefited from the CrossFit Program, its methods were not created solely for ball players, tennis players or boxers, triathletes, etc. CrossFit is beneficial and accessible to the average Jane, Mary, Tom, Dick and Harry. That’s you and me.

Our needs and the Olympic athlete’s differ only by degree and not kind. You may not think of yourself as an athlete or realize the importance of acquiring the same skills, but if you desire strength, power, balance and agility, flexibility, and endurance, then you are clearly aspiring to be one, because being competent in all those areas is CrossFit’s exact definition of an athlete.

Each of those aptitudes is enhanced with CrossFit whether they are used by the world’s best athletes or by you and me since the main thrust of the CrossFit principle is all-encompassing of general physical fitness.

The CrossFit program is not focused on any single area but it deliberately attempts to boost physical fitness in ten fields all at once.

They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy while focusing on the three metabolic pathways that provide energy for all human action: The Phosphagen pathway, the Glycolytic pathway, and the Oxidative pathway. Phosphagen dominates the highest-powered activities – those that last less than ten seconds. Glycolytic dominates moderate-powered activities – those that last up to several minutes. Lastly, Oxidative dominates low-powered activities – those that last in excess of several minutes. CrossFit ensures access to all three pathways by engaging their athletes in Gymnastics, Weightlifting and Sprinting.

In gyms and health clubs, a usual workout comprises of movements for segregated muscles and long-drawn-out aerobic sessions. The fitness community gives the exercising population and the world at large the notion that doing their lateral raises, sit-ups and the like if combined with riding the stationary bike or treadmill is going to produce some kind of “athlete” in them.

With CrossFit, work is done exclusively on compound and shorter high intensity cardiovascular movements. They have replaced the lateral raise with push press, the curl with pull-ups, and the leg extension with squats.

CrossFit athletes run, row, jump rope, climb rope and carry odd objects. They move large loads over long distances with speed, using powerlifting and Olympic weightlifting techniques. They also use dumbbells, gymnastics rings, pull-up bars, kettlebells, and many bodyweight exercises.

CrossFit is now used in nearly 1,700 gyms worldwide and even by fire departments, law enforcement agencies and military organizations including the Canadian Forces, the United States Marine Corps, and the Royal Danish Life Guards.

If your current regimen all of a sudden sounds old school and typical, consider yourself fortunate that you now have the awareness and opportunity to workout using the CrossFit method. Today, you have been given the chance to become a real athlete, bring innovation in your daily workout routine and expect something truly different and spectacular, and this all comes in a handy app for fitness and iPhone pocket fitness, workout app produced by DragonTortise.com

The app works for iPhone and iPod touch. User Interface Languages: English. Release languages include: English

iPhone Appstore link: http://itunes.apple.com/app/pocket-fitness-gym-work-your/id441214082?mt=8

Learn more about CrossFit exercises and kettlebell workouts

#183: Today, discover yogic breathing and breathe differently!

admin — Tue, 17 May 2011 10:21:05 +0000

today breathe differently

“When you breathe, you inspire. When you do not breathe, you expire.” – Quote from an 11-year-old’s science exam

I recently read a book by Osho, the wonderfully non-PC mystic and guru. In the book, Osho instructed the reader to pay attention to their breathing rate when they were sad, and notice the timing of the in-breath and out-breath.

He explained that next time they were happy, they could re-induce the sad state by merely repeating the breathing pattern. Fortunately, he added, it works the other way round too!

Follow some or all of these exercises;

1. When you are experiencing a powerful, positive state, allow yourself to become aware of your breathing rate. Pay particular attention to the timing and rhythm of your in-breath and out-breath.

2. Next time you are in a neutral or negative state, start breathing at the rate and rhythm from exercise one, and within a minute or so, the positive state should begin to return.

Many gurus advise people to do breathing exercises regularly. I know Tony Robbins does in his marvellous book “Unlimited Power” he advises that you start each day with a breathing exercise of inhaling slowly and deeply, then holding it for twice as long as the inhalation and exhaling in twice the pace.

It really is invigorating and a great way to get motivated at the start of the day, especially if you are looking to do some things with your day that require motivation.

Breathing is powerful, our life force and is a major factor influencing our state of mind (if you uncertain about this, hold your breath for two minutes & re-read this sentence)

This being the case, please use your common sense when doing any of these exercises (if you have a respiratory condition, please check with your health advisor first.) I do not want any asthmatics complaining that they did themselves harm following these exercises!!

So, thirdly; Start breathing comfortably but deeply, in through your nose & out through your mouth. Imagine that you are breathing from that area of your abdomen just beneath your belly button.

Make the in-breath last to a count of 5 and the out-breath to a count of 6. Continue for at least 2 minutes, and notice what happens.

This 5:6 ratio seems to be a simple yet powerful way you can induce a relaxed state at will.

The art of Yogic breathing is called Pranayama. Pranayama offers many different approaches for cleansing the mind & body through breathing exercises.

These techniques can be very powerfully utilised when wanting to get in control of your state if you are going through a period of change such as reducing your weight, stopping smoking or developing more confidence.

Please remember that most people don’t breathe nearly enough. Start to breathe more deeply and notice how much better you feel. Have lots of fun with this.

Notice how good you can make your self feel when you breathe differently.

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“Fun iPhone app for everyone! Create your own mystical Tree of Life for abundance and new growth everyday! (recommended iPhone/iPad game app)”
“Read stories of great perseverance! Click here!” Interesting blog full of amazing stories and beautiful MVs that I like!
“Want to know what your future has in store for you? Get your FREE insightful Destiny Reports! ”
“How to retire at WHATEVER your age!” FREE e-course worth over $97!!! (Highly Recommended!)
“How to Overcome loneliness!” – Useful site with good information on how you can deal with loneliness in life and in relationships!
“Save My Relationship! (PROVEN methods for both men and women!)”
“Attraction Secrets Revealed!” FREE Book for you – “101 Amazing Ways to Say I Love You!” (Value $47)
“Find out your Free Biorhythms online!”
“Have a pressing question? Want some guidance? Ask the amazing I Ching for advice!”
“What’s the best decision to make? Get your FREE RUNE reading!”
“Learn TAROT readings online! Know what your future has in store for you! Get your FREE Tarot Readings too!”
“Which lover is the best one for you? Check your love compatibility!”
“Give a gift of inspiration to all your friends, family members and lover! – They WILL love you for this!”
“Discover the joy of cartoon and caricature drawing!”
“Send inspiring and beautiful e-cards to all your friends, family members and loved ones again, suitable for various occasions!!!”
“FREE rare book for you – CAN change your life!” (use the form on the site to gain free access, this book has received raving reviews from readers all the world over, including readers from korea, australia, usa, canada, asia, japan, hong kong and more!)
“Play FREE games online! – free membership TODAY!”

#146: Jump higher than usual! (good reactive training!)

admin — Mon, 07 Feb 2011 06:28:36 +0000

Jump higher!

If you are bored or lonely, why not try improve your jump! Sounds strange? Not really! It can give you a good workout; you get stronger legs and become more agile. If you are into sports, you can gain that extra advantage if you play sports like basketball, football, softball, soccer, baseball, volleyball, track and field!

Check out this program by Jay Bryce!

In the program you will learn to work on the five most important areas of jump and agility training. You will get information on methods to increase general strength, how to achieve maximum strength and power, range of motion, reactive training and speed of movement.

According to Jay most athletes can add 2-4 inches by following a program, but difficult part is to go further from there and achieve 4-8 and 8-12. This program addresses the 5 most important aspects of jump training that are crucial for achieving the results you want to achieve.

The program includes personalized training programs. These will help you maximize results as you can create a program according to your own strengths and weaknesses.

The program has test that enables you to determine where you should start. It also allows you to concentrate on different aspects of jump training and focus on exercises that will instantly add to your vertical.

=> Learn to jump higher than usual TODAY!

With Power Vertical you can find out what effect your current jumping style will have on your training. You can learn what effect your jumping technique (one foot or two foot) has on the type of training that is right for you.

There are two broad sections of the program. In one the focus is on best exercises for a core program and in the second you will find the best exercises for a sport specific program.

Only the best exercises that will give you results in minimum duration of time are included in this program. All you have to do to get the results you are looking for is to workout for 30 minutes twice a week. The program also covers all three seasons of the year (Off-season, Preseason, and In season).

=> Learn to jump higher than usual TODAY!

With this program you can find out what is your maximum vertical that you can achieve with this program. Learn your potential by examining your bone structure, length, body type, and what role do genes play in determining your vertical jump.

Here are some reviews for the program:

“I didn’t used to be able to touch the rim.
Pathetic for 6″1.
Now I can grab it with jeans and
running shoes on….hahahhaha…so great”
~ Steve Williams

“Thanks Jay the program is great.
Added 8.5 inches to my vert.
The kids at the basketball camp I work at
love that I can dunk over them. Great Program”
~ Brad McCabe

“Thanks for the program power vert. My kids won two tournaments and made it to the city finals this year. I added the principles of your program to their traininga and it really paid off. I know it added a real sense of purpose and motivation, and they love jumping higher”
~ Coach Piakowski

You will also get information on topics like body composition, fast twitch vs. slow twitch, multiple categories of plyometric training, what your weak points are and how to fix them fast, platform shoes, supplements, weighted clothing, training aids, and lot of other things.

What more, there is a 60 day money back guarantee just in case you don’t find it useful! So, check it out today!

=> Learn to jump higher than usual TODAY!

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“Want to know what your future has in store for you? Get your FREE insightful Destiny Reports! ”
“How to retire at WHATEVER your age!” FREE e-course worth over $97!!! (Highly Recommended!)
“How to deal with loneliness!” – Useful site with good information on how you can deal with loneliness in life and in relationships!
“How to save a Relationship! (PROVEN methods for both men and women!)”
“How to attract love into your Life!” FREE Book for you – “101 Amazing Ways to Say I Love You!” (Value $47)
“Find out your Biorhythms online!”
“Have a pressing question? Want some guidance? Ask the I Ching for advice!”
“What’s the best decision to make? Get your FREE rune reading!”
“Learn tarot readings online! Know what your future has in store for you! Get yourFREE Tarot Readings too!”
“Which lover is the best one for you? Check your love compatibility!”
“Give a gift of inspiration to all your friends, family members and lover! – They WILL love you for this!”
“Learn cartoon and caricature drawing!”
“Send inspiring and beautiful e-cards to all your friends, family members and loved ones again, suitable for various occasions!!!”
“FREE rare book for you – CAN change your life!” (use the form on the site to gain free access, this book has received raving reviews from readers all the world over, including readers from korea, australia, usa, canada, asia, japan, hong kong and more!)
“Play FREE games online! – free membership TODAY!”